If you haven't already, you can check us
out on facebook where we still have a small but growing presence.
This week's available vegetables:
lettuce mix
spicy mix
pea shoots
squash and zucchini
cucumbers
dill and parsley
new potatoes
Swiss chard
kale
leeks
onions
eggplant
tomatoes
green beans
tomatillos
green peppers
garlic
beets
next week's expected vegetables:
all of the above
a few cherry tomatoes
Here is an announcement from a fellow
CSA member
Wellness
in a Snap!
Attend
free cooking demonstrations in
my Big Flats kitchen featuring unique
and delicious
approaches
to healthy
eating
Learn
how to –
•
Conquer your carb
cravings and control your blood sugar
•
Put
delicious and nutritious meals on the table fast
•
Maintain healthy
cells with high quality supplements
•
Lose weight ···
Boost your energy levels ··· Think more clearly
Snap
to it!
Contact
Louise at (607)731-9270 or louisemariepaul@yahoo.com
to
reserve
your spot in one or more of the 2 hr demos listed below
BREAKFASTS
in a snap! July 2, 11, or 20 10am or 7pm
WHOLE
GRAINS in a snap! July 3 and 16 10am or 7pm
or
July 10 at 7pm or July 12 at 10am
Share
this with a friend! Lots of new demos coming soon! Plan to attend
them all!
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